Get your energy in motion as Peak Pilates Master Trainer Zoey Trap guides you through the MVe "Everybody" Fitness Reformer workout. This is an ideal entry-level workout designed for all fitness levels and abilities. Enjoy a combination of beginning Pilates reformer exercises, stretches and postural exercises that will introduce your participants to the benefits of reformer based workouts. From the moment the music begins, you will experience the synergy of a body working from the core. The springs will provide the resistance and the instructor will provide the focus in order to center body and mind while experiencing a totally new workout.