An Aging Nation and Pilates

Peak Pilates

Special Populations

The nation’s populace is growing older and older. This aging demographic needs to stay active, flexible and strong to live a long, full life. Master Instructor Scott Samford explains how he teaches this client base that sorely needs the benefits…

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Exercise Spotlight: Spine Stretch Forward

Peak Pilates

Enhance Your Knowledge

Spine Stretch Forward – as the name applies – is a delicious stretch for the body! Let’s look at its setup, execution and how essential it is for breathing.

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Studio Spotlight: Pure Pilates, Norwell, MA

Peak Pilates

At Pure Pilates, Master Instructor Pam Garcia delivers sessions and education that preserve the Classical method developed by Joe and Clara Pilates. Pam shares how she helps the community both inside and outside her studio!

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Exercise Spotlight: Swan I Neck Roll

Peak Pilates

Pilates has so many wonderful exercises that open the chest and shoulders. One of the first extension exercises students learn is Swan I. Zoey Trap takes you through the full execution of this introductory exercise.

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A Preview of the Peak Pilates® Sessions at PMA 2019

Peak Pilates

Uncategorized

Peak Pilates® is a proud presenter at this year’s PMA annual meeting in Monterey, California. Look for sessions led by Master Instructors Zoey Trap and Jamie Isaac, as well as new equipment at the Peak Pilates® booth.

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Pilates for Every Type of Body

Peak Pilates

Enhance Your KnowledgeHealth & Wellness

When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage participation. But the benefits of Pilates are for EVERY body…

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