Weekly Exercise Podcast
Join us each week as Peak Pilates Master Trainer Colleen Glenn demonstrates the proper techniques of a Classical Pilates Mat exercise. While offering complementary professional guidance, Colleen will review useful tips for both Pilates instructors and enthusiasts alike.
Beginning with an introductory step-by-step setup of each unique exercise, Colleen will provide detail demonstrations of the common errors a student may make, as well as simple solutions to correct them. Colleen's comprehensive advice will exhibit the proper spotting techniques of each exercise for instructors, as well as discussing the benefits to body and mind with each fluid movment.
This week's exercise: Side Kick Series: Inner Thigh Lift and Circles
Peak Pilates Master Trainer Clare Dunphy demonstrates the inner thigh lift, an exercise that targets and tones the thighs and abdominals. Clare demonstrates the proper form and cues when performing or teaching this exercise.
Not all exercise programs are suited for everyone. To reduce the risk of injury, Peak Pilates® strongly recommends seeing a physician before undertaking this exercise program. The creators, producers, participants and distributors of this video do not assume liability in connection with this exercise program or instruction within these videos.