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Clare Dunphy
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core
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weekly exercise
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arms
buttocks
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Passé
Push Ups
Teaser one leg
Push Ups
Push Ups is an advanced Pilates move. Designed to build up the core strength, arm strength, Peak Pilates Master Trainer Clare Dunphy displays the stability it takes to fully do this exercise. Push Ups transitions directly into Front Splits.
Posted to
Weekly Exercise Podcast: Series 1 - Mat
(FileGallery)
by
Jeremy
on 06-30-2008
Teaser One Leg
Teaser One Leg is a quick trip to flat abs and more importantly, a great core strength builder. Peak Pilates Master Trainer Clare Dunphy demonstrates how Teaser One Leg can challenge both your balance and symmetry. Teaser One Leg transitions directly into Teaser I.
Posted to
Weekly Exercise Podcast: Series 1 - Mat
(FileGallery)
by
Jeremy
on 05-20-2008
Side Kick Series: Passé and Circles
Peak Pilates Master Trainer Clare Dunphy demonstrates Passé, which is an excellent challenge for core stability and strength and helps to relieve tight hips. In addition, it provides a great workout for the buttocks. Passé transitions directly into Circles.
Posted to
Weekly Exercise Podcast: Series 1 - Mat
(FileGallery)
by
Jeremy
on 04-30-2008
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