Search the Community in

Browse by Subject

  • Simplicity

    Peak Pilates Master Trainer Clare Dunphy examines the concept of simplicity in Pilates practice. The core ideas of Pilates is simple at its heart, and it is that simplicity that makes Pilates so effective.
  • Working With Variations

    Peak Pilates Master Trainer Clare Dunphy discusses when and how to use a variation in order to add an element of change to an exercise to keep your student on their toes. Only when a student has attained a fair degree of mastery of the original movement should changes be incorporated. It is important...
Page 1 of 1 (2 items)