Peak Pilates

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  • Swan I Neck Roll

    Peak Pilates Master Trainer Colleen Glenn demonstrates the Swan I Neck Roll, an exercise meant to open the front-body, expand the chest and stretch out the abdominals, hip flexors and quadriceps. Swan also strengthens the abs. This is a wonderful stretch for the front of the body and a great strengthener...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 04-09-2008

  • Saw

    Peak Pilates Master Trainer Colleen Glenn provides proper guidance for Saw, an intricate back and hamstring stretch. Saw transitions directly into Swan I Neck Roll.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 04-01-2008

  • Spine Stretch

    Spine Stretch is a great stretch for the back and the hamstrings. Peak Pilates Master Trainer Colleen Glenn points out common mistakes made during this exercise and offers beneficial advice for proper breathing techniques to be used during the execution of the exercise. Spine Stretch transitions directly...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 03-18-2008
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