Peak Pilates

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  • Power Circle: Defined

    Power Circle: Defined Designed to work the entire body as well as to enhance and/or advance Classical Pilates exercises, the Power Circle adds variety, challenge and aids in modifi cations, thereby meeting many individual needs. See the Power Circle and other small equipment available.
    Posted to Equipment Glossary (Forum) by Jeremy on 04-14-2008

  • Working With Variations

    Peak Pilates Master Trainer Clare Dunphy discusses when and how to use a variation in order to add an element of change to an exercise to keep your student on their toes. Only when a student has attained a fair degree of mastery of the original movement should changes be incorporated. It is important...
    Posted to Master Trainer Audio Podcasts (FileGallery) by Clare on 02-28-2008
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