Peak Pilates

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  • Pilates: Not Just for Pilates

    Recently, I have taught many MVe workshops which have provided an opportunity to share the “Pilates World” with many fitness instructors. I just recently delivered a three-day workshop and to a wonderful group of instructors out in Broken Arrow, Oklahoma. Besides Pilates instructors, this group was comprised...
    Posted to The Peak Blog (Weblog) by Sonia on 06-02-2008
  • Single Leg Stretch

    Peak Pilates Master Trainer Colleen Glenn demonstrates Single Leg Stretch. Single Leg Stretch is all about learning to move from the Powerhouse. It trains abdominal muscles to initiate movement, and to support and stabilize the trunk as the arms and legs are in motion. Many people find it especially...
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