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  • Front Lunge

    Peak Pilates Master Trainer Clare Dunphy demonstrates the Front Lunge, a beginner lunging exercise designed to strengthen the hips, hamstrings, lower legs and spine. Front Lunge also works in aligning the entire body. NOTE: Front Lunge is the final exercise offered in the Level-I mat series. Join us...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 07-22-2008
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