Peak Pilates

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  • Teaser I

    Teaser I is a quick trip to flat abs and more importantly, a great core strength builder. Peak Pilates Master Trainer Clare Dunphy shows how Teaser I can challenge both your balance and symmetry. Teaser I transitions into Swimming Prep.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 05-28-2008
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