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FB communication mini-course for Pilates instructors III.: Panem et circenses ...

 
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Creator: Agnes Simonfi

The internet and especially Facebook has revolutionized communication: never have opportunities been so equal like now. If you are skilled enough, business-size doesn’t matter; you have the chance to reach out to crowds of

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FB communication mini-course for Pilates instructors II.: Is your business worth following?

 
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Creator: Agnes Simonfi

How much time do you spend – or will you, after reading this mini-course - on Facebook on average? See :)? This is true for most of the people around you! They are willing to spend time and money there! So in your busines

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My Favorite Things: The Holiday "HomeStretch"

 
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Creator: Nadia Ahern

 

It’s amazing how fast December flies by and how quickly the holidays pounce upon us! I’ve been sharing My Favorite Things for the last few weeks and I wanted to give the ‘gift’ of my favorite stretch routine!  I do thi

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FB communication mini-course for Pilates instructors I.: to be or not to be ...

 
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Creator: Agnes Simonfi


... up on FB? It cannot be a question any longer!
If you are a business owner (e.g you run your own studio, no matter what size!), your presence on Facebook is a must! Imagine that FB is a huge lake in abundance with fis

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My Favorite Things: Happy Holidays Circuit Training

 
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Creator: Nadia Ahern

Last week I shared my favorite way to spice up your cardio on the elliptical machine.  This week, as promised, is my favorite circuit routine.  Aside from the strength and endurance needed to execute these traditional we

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Shop for a Cause: Peak Pilates® for Breast Cancer Awareness

 
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Creator: Christina Castaneda

 

Special thanks to the Peak Pilates® community for all your participation, “Shop for a Cause” packages helped Peak Pilates contribute to A Vision of Health, a non-profit organization that offers a comprehensive breast c

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Back to the future - An imaginary interview with Joseph Pilates

 
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Creator: Agnes Simonfi

Joseph Pilates’s two original books – included in one edition of the Pilates Primer – have been in the Hungarian market since 2010. I’m glad that we could translate and publish it, and that we could get his original messa

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My Favorite Things: 20 Minute Elliptical Workout!

 
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Creator: Nadia Ahern

Long after the Thanksgiving Meal has been consumed and the tryptophan has worn off, most of us are ready to hit the ground running straight into the holiday season.  I thought it would, therefore, be appropriate to dedic

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Five Simple Tips to Keep You Fit Through the Holidays

 
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Creator: Carolyn Crimi

Oops we did it again. Well, almost.

 

During the holiday season it can be hard to stay on track with your fitness and weight loss goals. Sometimes, when you are in the middle of festivities, even the dreaded fruit cake c

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Wild Rice Thanksgiving Harvest 'Stuffing'

 
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Creator: Nadia Ahern

 

All November, I’ve been sharing some of my favorite comfort foods that are also healthy and energizing.  I’m finishing out this month with a Thanksgiving table favorite in my home: Wild Rice Thanksgiving Harvest Stuffi

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Holiday Gift Giving
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Order now until December 22nd (by noon PST) with 2-Day Shipping to ensure delivery by December 24th.

Happy Holidays!

– The Mad Dogg Athletics Team