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Can't We All Just Get Along?

 
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Creator: Lindsay Hendrickson

Just the other day I went to my local salon to get my hair done. 

Yes, it’s a miracle that I actually broke away from my busy day, but you know, sometimes you just need a “me” day! 

While I was there my hairdresser starte

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Mise en place - it isn’t just about cooking

 
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Creator: Scott Samford

 

Mise en place is a French phrase which means “putting in place,” as in set up. In professional kitchens, it refers to organizing and arranging  the ingredients that will be required or needed for a meal or shift. But i

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You’ve Finished Your PEAK Pilates Comprehensive Teacher Training. Now What?

 
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Creator: Carla Vercoe

You’ve worked hard for months, and the day is finally here—the day you receive your certification as a PEAK Pilates Comprehensive Instructor. Now what? 

 

Let’s start with what matters most — securing liability insurance

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100 Fit Days

 
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Creator: Christina Castaneda

Eat right, be active, think positive! We will be sharing workouts, recipes and tips on how to live fit every day.

It's not too late to join Peak Pilates® for 100 Fit Days! With busy schedules, we know that it's not alway

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Is Pilates Enough?

 
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Creator: Lindsay Hendrickson

Yes, we all love Pilates and believe in all of the amazing benefits that it offers people.  I believe every person in this world could benefit from Pilates.  Usually my husband can’t stand going to the store with me, beca

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Save Big on Demo Equipment at PES!

 
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Creator: TeamMDA

 

Save Up to 20% on Equipment at the Pilates Empowerment Summit

We are excited to announce great deals on our top equipment lines at the Pilates Empowerment Summit! Bring all of the education, workouts and fun from PES 20

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Free Ugi Class at Winsor Pilates!

 
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Creator: TeamMDA

You are graciously invited to join Peak Pilates® and Ugi® for an exclusive Ugi Fit class at Winsor Pilates Studio in West Hollywood, California. The 30-minute intense interval class and 15-minute cool down with Ugi Flow w

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Healthy Snacking

 
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Creator: TeamMDA

Healthy Snacking 101

By Keyrsten McEwan

 

Making healthy choices with regards to snacks can be so difficult, especially when we are busy, on-the-go and rushing around in our crazy lives.  The key is to plan ahead, get pre

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Research Reveals Caffeine’s Perks

 
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Creator: TeamMDA

This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better understand how caffeine affects u

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Appearance Matters, So Let Your Best Shelf Shine

 
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Creator: Carla Vercoe

First impressions matter. So, what does your appearance say about you? You may be the best Pilates instructor in town, but unless you look and act the part, you’ll never attract and retain the clients you want. When it co

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