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Ugi in Shape Magazine

 
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Creator: Carolyn Crimi

We are excited to announce that Ugi is featured in the November issue of Shape Magazine!

 

The five-page spread called "Super Sculptors" shows you how to get fit and "roll away flab" with the Ugi ball. 

 

Pick up a copy o

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How to prepare for your First Pilates Appointment

 
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Creator: Nadia Ahern

It’s difficult to imagine these days, but there was a time when Pilates was not offered at every health club, dance studio and community center.  Devotees oftentimes sought it out via word-of-mouth and said devotees usual

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Pilates Empowerment Summit is just around the corner – see you there?

 
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Creator: Agnes Simonfi

Have you ever felt an urging desire that it’s high time for your own body to learn something new about Pilates? That finally your scoop should be taken care of (not only your Clients’), your body corrected and touched, an

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Finding (and Keeping) your Pilates Voice

 
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Creator: Nadia Ahern

As Pilates instructors, we have spent hours of our time studying, working out and training our amazing clients.  In fact, we spend so much time working on our mental and physical health as Pilates instructors we oftentime

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Are You Balanced?

 
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Creator: Lindsay Hendrickson

Stop for one moment and take a look at your week.  Is it balanced?  Meaning do you have work, exercise, family/friend time, personal/downtime all balanced throughout your weekly schedule?  I bet for many of us, the answer

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Six Principles of Pilates: Philosophy of Form

 
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Creator: Carla Vercoe

Joseph H. Pilates developed his system of movement on six foundational principles—concentration, control, centering, precision, breath, and flowing movement. These principles are not limited to Pilates; rather, you can app

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Be The Next Studio of the Month!

 
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Creator: Carolyn Crimi

 

Be Our Next Studio of the Month

We want to highlight your facility in our newsletter! Each month in our Peak Pilates® newsletter we feature a studio that uses Peak Pilates equipment, has Peak Pilates Instructors, or of

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How To Get Someone To Walk In The Door

 
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Creator: Lindsay Hendrickson

I don’t know about you, but one of the hardest aspects of getting people to try Pilates for the first time, is getting them to walk in the door.  Seems so simple, right?  I mean you would think the hardest part about gett

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Pilates and Pregnancy

 
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Creator: Carla Vercoe

Pilates can be a safe, effective exercise method for pregnant women. In fact, more women than ever are flocking to Pilates studios and exercising throughout their pregnancies.

 

That's why it's important for Pilates instr

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Pamper Yourself from Your Pantry

 
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Creator: Christina Castaneda

 

1. Clarifying Hair Rinse

1 Tablespoon of Apple Cider Vinegar with 1 Cup Water
After you shampoo your hair, rinse with the apple cider vinegar mixture and follow with conditioner. The acid in the apple cider vinegar wil

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