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Meet Our New PES Presenters!

 
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Creator: Carolyn Crimi

Meet Some of the New Faces at PES!

  
Lolita San Miguel
Lolita has over 56 years of practice in the Pilates Methods of Body Conditioning.
She received her first certification from Carola Trier, Joseph Pilates' first dis
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You Want It, We Got It. ✓ PES Session Highlights

 
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Creator: Carolyn Crimi

 

 You want it, we got it. 50+ Pilates Sessions for everybody at the Pilates Empowerment Summit.

 

Go to www.pilatesempowermentsummit.com to learn more and register.

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Hidden Facts about Bamboo Equipment

 
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Creator: Christina Castaneda

By Christina Castañeda

When selecting bamboo equipment, flooring and furniture, every element in the production process, from the suppliers to craftsmanship to the production, must be in sync. Below are a few facts on wha

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Ageless Movement Pilates in Texas

 
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Creator: Carolyn Crimi

Owned by instructor Terry Walters, Ageless Pilates is a private and unique studio in the Round Rock, Texas. The studio about 450 sq ft. fully equipped in a private boutique-like setting.  Terry offers 1 on 1 private instr

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The Pilates Story

 
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Creator: Carolyn Crimi

Our story begins with the life of Joseph H. Pilates. Growing up in 19th century Germany, Joseph Pilates was often ill. He suffered from a host of conditions, including asthma and rheumatic fever that made him seem sickly

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4 Favorite (and Hidden) Green Eats

 
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Creator: Carolyn Crimi

Until March 17, better known as St. Patrick’s Day around the world, we here at Spinning® are celebrating green recipes, as well as the most underrated and hidden green foods that pack a ton of perks for your health.

 

Gre

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5 Green Easy-to-Try Remedies

 
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Creator: Carolyn Crimi

Break out your kettle and your favorite mug, and unwind during the last few days of winter with these easy, powerful green remedies.

Mint Tea

Whether you add mint leaves to iced tea or enjoy a hot mug of mint tea, the key

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3 Green Sauces and Dips to Try on Your Favorite Foods

 
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Creator: Carolyn Crimi

Top your chicken, fish, or dip your veggies... a great sauce makes the meal!

 

 

Avocado Cream Sauce

Whether you add cream, yogurt or Dijon mustard, what’s great about making avocado sauces is that you don’t need to heat,

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3 Green Smoothies for Spring

 
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Creator: Carolyn Crimi
 We're here to help you choose the right green drink—pre or post workout. In celebration of spring with fresh produce all around us, the easiest and tastiest way to enjoy your greens is in a smoothie. Cheers to a healthy
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5 Reasons to Extend Your PES Getaway

 
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Creator: Carolyn Crimi

Create the Ultimate (Work) Getaway
Extend Your Stay in Miami



1. Extend your stay for Pre-Con and Post-Con Sessions! Enhance your Pilates resume, earn CECs and learn cutting-edge industry skills with a pre-con session o

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