Pilatesstick® Video Library

Introductory Workout

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Introduction & Setup

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Roll Down Series 1

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Roll Down Series 2

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Foot Work Series

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Kneeling and Standing Series 

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Foot Loop Series

Advanced Workout

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Introduction & Setup

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Roll Down Series 

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Foot Work Series 

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Kneeling Series

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Standing Series 

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Side Kick Series

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Final Stretch


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