Newsletter Quiz, March 2013
- Peak Pilates Newsletter Quiz, March 2013
'Contraindications in Pilates Training' - As Pilates instructors, we know that Pilates can heal through consistent, quality and diligent practice. It’s easy to regard Pilates as a perfect system that could never be harmful. But like any form of exercise, there are contraindicated movements that can in fact, hurt more than help. This article will focus on two very specific and very common demographics, those with osteoporosis and those with low back pain.
Available in English only.
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