Peak Pilates Newsletter Quiz, July 2015
- Peak Pilates Newsletter Quiz, July 2015
Pilates For “Text-Neck”
By Peak Pilates® Master Instructor, Carla Vercoe
If you are a Pilates instructor, you can expect to see a new generation of clients with “text neck” walk through your studio doors. Text neck syndrome is a new condition caused by excessive strain on the spine from spending hours looking forward and downward at a technological device (Beaver, 2014). Text neck syndrome is considered an overuse or repetitive stress injury involving the head, neck, and shoulders. Left untreated, text neck can create serious, lasting damage.
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