Peak Pilates Newsletter Quiz, September 2015
- Peak Pilates Newsletter Quiz, September 2015
September, 2015 - Pilates For “How to Successfully Teach Unilateral Exercises”
In many exercise modalities (including Pilates), bilateral movement is the main focus. But research from the May 2012 issue of European Journal of Applied Physiology reveals that unilateral exercises increase activity in your abdominal and oblique muscles. This means that unilateral exercises strengthen your core in ways that bilateral exercises don’t.
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