3222 M Street NW
Washington, DC 20007
Regardless of the flexibility, strength, or ability level of your students, the Flexcushion will provide fresh alternatives to assist or challenge the work. Discover a prop that can work the entire spectrum from special pops to elite athletes. Learn how to use the Flexcushion- a simple tool to work with a wide variety of issues including low back pain, hip dysfunction, cervical problems, osteoporosis, stenosis and more. Take away tools to help you, help others. Once you work with the Flexcushion, you will never teach without it!
Learn safety factors when using the Flexcushion
Review Pilates alignment as it pertains to the Flexcushion
Understand how to set up and utilize the 11 basic body positions
Discover how to make any exercise easier or more difficult using the Flexcushion
Explore how to use the Flexcushion to replicate the small barrel repertoire
Examine the use of the Flexcushion for special populations
Leave with 2 pre-programmed class workouts- 1 for the deconditioned or injured and one to challenge the fittest student.
Equipment: 1 Flexcushion per attendee, mats, projector, microphone
Note: Manuals and Flexcushions will be offered at a discount to attendees. All attendees will receive the detailed PPT presentation handout.
Course Facilitator: Zoey Trap, MS