3222 M Street NW
Washington, DC 20007
The Chair & Barrel Intensive I workshop is a 1.5 day course that introduces the semi-circle barrel, spine corrector, ladder barrel, high chair, low chair, arm weight series and towel exercises. You will learn how to teach 73 new exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate these exercises into a session for optimal programming. This course is applicable for any Pilates instructor interested in practically learning or refreshing their introductory chair and barrel knowledge and is a prerequisite to register for Chair & Barrel Intensive II.
Additionally, if you are a Peak Pilates PPS instructor and have yet to take Level I Chair & Barrel this workshop is prerequisite for entry into the Peak Pilates Comprehensive Level II or III trainings or the final Comprehensive assessment.
Master Instructor: Carla Vercoe