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Spinning Instructor Certification
WSC - Georgetown

3222 M Street NW
Washington, DC 20007
United States

11/12/2016 9:00 am – 6:00 pm EST

Instructor:
212.246.6700

Your registration includes: Spinning Instructor Manual (2nd edition) Digital preparatory study guide Certification online assessment Certification of Attendance SPIN Membership trial for 30 days ACE 0.8 CECs NASM 0.8 CEUs AFAA 8.0 CEUs
Registration Fee:
$60.00

How often do you pause to assess how your body is doing when it comes to balance? Everyone knows that finding balance in life is important to happiness and overall emotional well-being, however, in order to be balanced you need to be grounded.  Physical balance is affected by not only physical factors but also by our emotions. Discover secrets to training balance.  

The instructor will discover exercises that challenge muscle endurance, balance and stability. They will also learn to develop greater awareness of alignment, length, opposition and powerhouse in everyday life.

 

At the end this workshop, attendee’s will be able to:

  1. Define balance and explain its importance to functioning in everyday life. 
  2. Assess balance.
  3. List three ways of challenging and strengthening balance.
  4. Build on the experience gained in the balance and stability mat class to create their own balance-focused classes.

 

Instructors will gain new tools for developing exercises to challenge balance and stability. They will also learn to create variations on existing Pilates exercises.  Attendees will receive home workout ideas for clients.

 

Equipment Needed: 1-2lb hand weights, Foam Roller and Sponge Ball

 

Presenter: Cherry Herzog

Date: August 15th 2020

Virtual Course Time: 2 Hours / 2 Peak CECs

Start Time: 2:00pm Central Time

Platform: Zoom