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Deepen your understanding of the Level II low chair with this in-depth exercise encyclopedia. Each of the 12 exercises is broken down and demonstrated in detail with the correct setup, execution, precision points, common errors, teaching tips, and touch techniques. Whether you are a teacher or a serious student, you will enhance your understanding of the work with this invaluable reference.
Pass the short quiz at the end for 1 Peak Pilates® CEC!
Total Course Time: 1 hour, 15 minutes
Credits: 1 CEC