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{"description":"<p><span style=\"font-size: 14px\">In many exercise modalities (including Pilates), bilateral movement is the main focus. But research from the May 2012 issue of European Journal of Applied Physiology reveals that unilateral exercises increase activity in your abdominal and oblique muscles. This means that unilateral exercises strengthen your core in ways that bilateral exercises don\u2019t.<\/span><\/p>\n\n<p><span style=\"font-size: 14px\">Available in English only.<\/span><\/p>\n\n<p><span style=\"font-size: 14px\">1 CEC Point<\/span><\/p>\n\n<p><strong style=\"font-size: 14px\">Note:&nbsp;<\/strong><span style=\"font-size: 14px\">A maximum of 3 CEC's can be applied towards your certification renewal from Newsletter Quizzes.<\/span><\/p>","location":false,"instructor":false,"time_zone":false,"start_time":false,"end_time":false,"date":false,"benefits":false,"contact_number":false,"red_bar":"Newsletter CEC Quiz: How to Successfully Teach Unilateral Exercises","location_time":"<span class=\"training-title\">Online Learning<\/span>","manual":false,"manual_text":""}