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Gain a greater understanding of the spine corrector work introduced in Level II with this in-depth exercise encyclopedia. Each of the 10 exercises is thoroughly demonstrated in detail with the correct setup, execution, precision points, common errors, teaching tips and touch techniques. Whether you are a teacher or a serious student, you will enhance your understanding of the work with this invaluable reference.
Complete the short quiz at the end of this course for 1 Peak Pilates® CEC that you can use toward your recertification.
Total Course Time: 1 hour
Credits: 1 CEC