Mat Certification
Mat Certification Program Overview
The Peak Pilates® Classical Mat Certification program provides a solid foundation in classical Pilates mat work and prepares you to instruct Pilates mat classes safely and successfully. It offers an engaging journey into the art of classical Pilates mat work, equipping you with the skills and knowledge to lead Pilates mat classes with confidence. This program is thoughtfully designed to ensure you can keep your classes dynamic and engaging with a variety of add-in options. The certification is structured into two levels, each completed online at your own pace. Each level includes a robust variety of learning materials, an online theoretical assessment, and a virtual practical assessment. For valuable feedback and personalized coaching before the practical assessment, you also have the option to enroll in a 6-hour virtual session with a Master Instructor. Mat Certification At-A-Glance
Program Benefits
By enrolling in the Peak Pilates® Classical Mat Certification program, you will:
- Gain a solid foundation in classical Pilates mat work.
- Learn to lead with confidence and creativity.
- Acquire skills to keep your classes fresh and engaging.
- Advance your personal and professional Pilates practice.
- Join a community of like-minded Pilates professionals committed to excellence.
This program not only prepares you to teach Pilates mat classes but also empowers you to inspire and lead others on their Pilates journey. Whether you are a fitness professional or a dedicated enthusiast, this certification opens doors to new opportunities and elevates your Pilates practice to new heights.
Level I Classical Mat Course
Time Commitment: Approximately 70 hours (self-paced)
The Level I Classical Mat Certification Course is your gateway to mastering the fundamentals of classical mat Pilates. This course covers exercises from the introductory, beginning, and intermediate Pilates mat repertoire, with progressive modifications to cater to various skill levels. You will be introduced to the Peak Pilates® 5 Part Formula for Success, which is a strategic framework designed to help you excel in teaching classical Pilates. Upon successful completion of the course requirements, you will hold a Peak Pilates® Level I Classical Mat Certification that is valid for two years and can be renewed by meeting continuing education requirements or by advancing to Level II.
Course Highlights:
- Pilates Principles: Deep dive into the principles underpinning classical exercise order and progression. Examine how to perform and teach 14 fundamental exercises, 37 classical mat exercises, 14 add-in exercises, and 16 Classical Ending Exercises.
- Teaching Techniques: Learn effective instruction methods, touch techniques, and discover how to look at posture and movement through the lens of Pilates.
- Exercise Modifications: Master the art of modifying exercises to suit different intensities and student needs.
- Fundamentals and Progression: Understand the core fundamentals and how to build upon them progressively.
- Practical Teaching Skills: Engage in teaching drills, learn smooth transitions, and master effective teaching cues to enhance your class delivery and hone your teaching skills.
Materials Included:
- Exercise reference guide
- Study guide
- Video exercise library
- Mat class workout videos
- Narrated slide presentations
- Articles
- Quizzes
Who Should Enroll:
- Pilates and fitness enthusiasts who want to teach mat Pilates classes.
- Health and fitness professionals seeking to enhance their expertise.
- Individuals looking to deepen their personal Pilates practice.
Certification Requirements:
- Complete all online coursework.
- Complete 30 logged hours for Personal Practice, Observation and Practice Teaching.
- Pass the online theoretical exam.
- Pass a live virtual practical exam on exercise technique and teaching.
Level II Classical Mat Course
Time Commitment: Approximately 60 hours (self-paced)
Building on the foundation laid in Level I, the Level II Classical Mat Course delves deeper into the intermediate and advanced Pilates mat repertoire. This course is designed to refine your teaching skills and expand your ability to handle more complex exercises and class structures.
Course Highlights:
- Advanced Exercises: Breakdown of intermediate and advanced exercises for experienced students.
- Class Design: Techniques for incorporating progression into your class design.
- Enhanced Teaching Methods: Advanced touch techniques, effective use of imagery, and developing an eye for correcting major alignment issues.
- Integration Skills: Learn how to seamlessly integrate advanced techniques and modifications into your classes.
- Practical Teaching Skills: Engage in advanced teaching drills, perfect smooth transitions, and use sophisticated teaching cues to elevate your instruction.
Prerequisites:
- Successful completion of the Peak Pilates® Level I Classical Mat Certification Course.
Certification Requirements:
- Complete all online coursework.
- Complete logged hours for Personal Practice, Observation and Practice Teaching.
- Pass the online theoretical exam.
- Pass a live virtual practical exam on exercise technique and teaching.