Foam Rolling: From Functional to Fun

I can’t believe how creative this training is. Also, I love the variations available to make it accessible to any client’s ability. I can use these exercises with new clients as well as clients who have been doing Pilates for years.

I loved the mix of teaching about the foam roller, and then actually having a foam roller workout! The video was excellent: good lighting, voice over, ect. I took the workout and adapted it to my clients—adding rolling of the muscles at the same time. I hope you continue to have this format so we can watch the video again and again.

I thought I was knowledgeable about foam rollers, but this upped that level. Great presentation, fun workout!